Why am I tired all the time?

3. Stop eating late at night

- Raw dairy

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Why do I get stressed when I go to bed?

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

- Honey

9. Avoid eating carbs early in the day.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

- Fruits

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.